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Introduction to Mindfulness for Wellbeing

27th Oct 2016 @ 10:00 - 17:00

Are you new to Mindfulness and want to find out what it’s all about? This course introduces mindfulness and its use for wellbeing, practicing simple yet effective mindfulness exercises, with presentations on the theory and science of mindfulness.

For more information or to book please contact Eva Ruijgrok-Lupton, 01373 464564

be@everyday-mindfulness.com

Details

Date:
27th Oct 2016
Time:
10:00 - 17:00
Event Category: