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Handstand Workshop

14th Apr 2019 @ 14:00 - 15:30

£18 – £25

Ben Lowrey’s Handstand workshops are designed to progress Yoga, Pole, Circus & Fitness enthusiasts towards a solid and confident handstand.

The workshop is suitable for beginners who cannot yet balance. So long as you can confidently support your own body weight by doing a crow, headstand, or handstand against a wall, you’ll be fine. Participants will be shown how to spot each other safely, and everybody will be given exercises to challenge their ability.

The workshop is often attended by Yoga & Fitness instructors who wish to fine tune their handstand knowledge and learn new drills which they can show their students. There is a strong emphasis on fun, movement & variety. We will spend time on basic acrobatic movements such as cartwheels, walking on hands, and handstand to forward roll.

This workshop is suitable for people who practise yoga, pole, aerial, or fitness activities regularly and who wish to dedicate an entire training session to improving their Handstand ability. We will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance. We will spend time on Yoga style balances such as head-stand, elbow-stand, and crow variations, but the main focus will be handstand.

We will work in pairs to spot each other, and also against the wall to develop a confident and controlled entry into the handstand.

The class is enjoyable and interactive and there is plenty of opportunity to meet new people. Many people find the journey towards handstand very addictive.

If you need to contact me feel welcome to call, text, or email.

07747571426
benlowrey@me.com
All event dates are listed on http://circoplex.com

PLEASE NOTE

No refunds. Booking a place is a commitment. Marketing decisions are made based on how many places have sold. If you cannot attend, you may arrange for somebody else to take your place. If you DO attend and find you are struggling too much, I will refund you.

You will be asked to sign a health waiver and video release. Many of my events are filmed for online marketing purposes and all participants are required to sign a video release form. This is not optional.

Details

Date:
14th Apr 2019
Time:
14:00 - 15:30
Cost:
£18 – £25
Event Categories:
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Event Tags:
Website:
http://circoplex.com

Organiser

Circoplex
Phone:
07747 571426
Email:
benlowrey@me.com
Website:
http://circoplex.com

Venue

Frome Sport & Fitness
Princess Anne Road
Frome, BA11 2SA
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