SkillUp Summer: Nordic walking for fitness and fun

Walk for fitness, walk for fun! Great for dodgy knees, good for bad backs and perfect for weight loss! Nordic Walking

(1) Weds 13th 9.30 -11 Thurs 14th 2 -3.30 Come for a walk and learn the correct technique for walking with poles in order to work 95% of your muscles and burn 45% more calories than ordinary walking. Nordic Walking

(2) Thursday 21st 11.30 -1 Walking a little further, put in to practice what you learnt last week and get a great work -out *You’ll need to wear sturdy shoes (which may get muddy) and comfy clothes and bring a water bottle.

There are three walks, please contact Val Fox for further details: 07719 577288  val.fox@me.com