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SkillUp Summer: Nordic walking for fitness and fun

14th Aug 2014 @ 14:00 - 15:30

Walk for fitness, walk for fun! Great for dodgy knees, good for bad backs and perfect for weight loss! Nordic Walking. There are three walks as follows:

(1) Weds 13th 9.30 -11 Thurs 14th 2 -3.30 Come for a walk and learn the correct technique for walking with poles in order to work 95% of your muscles and burn 45% more calories than ordinary walking. Nordic Walking

(2) Thursday 21st 11.30 -1 Walking a little further, put in to practice what you learnt last week and get a great work -out *You’ll need to wear sturdy shoes (which may get muddy) and comfy clothes and bring a water bottle.

Please contact Val Fox for further details: 07719 577288   val.fox@me.com

Details

Date:
14th Aug 2014
Time:
14:00 - 15:30
Event Categories:
,

Organiser

Val Fox
Phone:
07719 577288

Venue

Cheese and Grain
Market Yard
Frome, BA11 1BE
+ Google Map
Phone:
01373 455 420
Website:
www.cheeseandgrain.com