MBSR/MBCT Mindfulness 8-Week Course

The mainstay of learning about mindfulness and integrating it into your way of life. This course can also be taken one-to-one by Distance Learning

Dates: Mondays 18th January – 14th March, 7 – 9.30 pm

 Teacher: Dan Lupton

Fee: – Includes course workbook and CDs.

Info and Booking: See website. Before booking, you are required to arrange a free telephone assessment interview.