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Inner Qigong
5th Dec 2018 @ 08:30 - 09:30
|Recurring Event (See all)
An event every week that begins at 8:30am on Wednesday, repeating until 19th Dec 2018
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Inner Qigong is a synthesis of Developmental Movement, Tibetan Yoga and Qigong.
We start each class with a movement exploration which gives a direct experience of a part of the body or a body system. This leads into the qiyong which develops this exploration into a practice. In the process we show you how to experience the meridians of Chinese Medicine and to use them to connect the body through movement and visualisation.
