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Free Your Shoulders

25th Feb 2017 @ 14:00 - 16:00


Discover how to release neck tension and make arm movements easier in this Feldenkrais Method workshop with Jackie Adkins. Through gentle, yet powerful, floor-based lessons you will find out how your shoulder girdle, ribs and spine can move in harmony with one another. As you gain greater awareness of the connections between all the parts of yourself, movement and life becomes easier and more comfortable.


25th Feb 2017
14:00 - 16:00
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