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DEEP REST WITH GONG

July 7 @ 19:00 - 21:00

£16

This workshop is an opportunity to let go and find a state of deep relaxation through evidence-based methods that activate the parasympathetic nervous system. A series of guided relaxation techniques, including vocal exercises and a gong bath, will support attendees to foster presence, self-compassion, and tranquility.

Details

Date:
July 7
Time:
19:00 - 21:00
Cost:
£16
Event Categories:
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Event Tags:
Website:
https://fromefestival.co.uk/event/deep-rest-with-gong/

Organiser

Frome Festival
Email:
office@fromefestival.co.uk
Website:
fromefestival.co.uk/