Birthzang Mum & Baby Yoga

The classes are suitable for complete yoga beginners and are appropriate from birth. I’m not saying you will necessarily feel ready to even leave the house for the first few weeks, let alone start a class, but it is there if you want to come. And it is gentle enough for the delicate post-partum body.

We do gentle postures designed to aid your healing from labour and birth (even caesarean birth) and to help your body to feel relaxed and flexible. Bending over and changing nappies is a killer on the old back! Babies are welcome to come as long as they don’t bother the little ones – crawlers and walkers are welcome.

We do interactive moves with your baby to ensure this class is interesting for both you and your little one, but this class is for mums so the focus is on you. We will do enough to keep your baby happy and occupied, including some of my amazing fart expulsion techniques that have been proven time and time again to help your baby eliminate trapped wind. Singing is optional!