Adult Mindfulness Course

Exploring ways of coping with stress and anxiety, and learning how to live more in the present.

8 week adult Mindfulness based stress reduction course/MBCT

The course includes a day of Mindfulness on 6th November.

For more information please contact:  arabella@anolivebranch.co.uk      www.anolivebranch.co.uk      07951 478319