Yin Yoga

Feeling stressed, tired, anxious or just craving some time to yourself? Come along to Yin Yoga at the HUBnub Centre in Frome!

Yin is a gentle, floor-based yoga practice which stresses the deep, connective tissues in the body to increase circulation in the joints, gradually improve flexibility and cultivate awareness of inner silence. It offers you a chance to slow down in your busy world and (re)connect with yourself.

The classes are run as short (4 week) courses and each course has a different theme.

All levels welcome, including complete beginners, so if you’ve never tried yin (or yoga!) before, but you’d like to give it a go, this is the class for you!

*Please bring your own mat and a bottle of water!* Blocks, bricks and blankets will be provided free of charge.