Your Best Pregnancy Course

Pregnancy is a time of massive change, adapting to greater demands on your body as you grow a whole new person. The emotional swings and roundabouts that come with hormonal changes, physical and the adaptation as you start to see yourself fit into the role of mother. Most of us combine managing all that with keeping on top of career, learning all about birth, shifting dynamics with friendships or family, oh and probably moving house and/or doing a ton of building/decorating work.

(and breathe)

This course uses modern, evidence-based techniques to help you keep in good from throughout your pregnancy. Qualified yoga teacher and doula, Emilie has completed training with biomechanics specialist Katy Bowman specifically on pregnancy and postnatal posture and movement. She’s also done in depth courses on the pelvic floor and abdominal muscles and her classes are adapted to care for and prepare you for pregnancy and beyond.