Meditation Foundation Course

Full Reality Living – living with vivid awareness and being resourced to meet turbulent times.

Six Week Course starting Monday 12th January 7-9:30

Profoundly transformative for our hearts as well as minds:
Part 1 focuses on instruction in two essential and far-reaching meditation practices: the Mindfulness of Breathing and the Development of Loving Kindness (Metta Bhavana).
These practices from the Buddhist tradition encourage a direct and complete engagement with what is really happening in our lives.
They encourage focus, clarity, relaxation, confidence, and opening the heart, and give us the tools for a more resourced and vivid life.

With time for instruction, practice and discussion, you will be supported with handouts and in setting up a home practice.