• Meditation Foundation Course

    St Mary's Church Hall Innox Hill, Frome

    Full Reality Living - living with vivid awareness and being resourced to meet turbulent times. Six Week Course starting Monday 12th January 7-9:30 Profoundly transformative for our hearts as well as minds: Part 1 focuses on instruction in two essential and far-reaching meditation practices: the Mindfulness of Breathing and the Development of Loving Kindness (Metta […]

    £40 – £70
  • Going Deeper in Meditation

    St Mary's Church Hall Innox Hill, Frome

    Working creatively and effectively with our minds. Building on the foundation of our meditation practice. Six week course. Our meditation doesn't always go how we want it too. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration, identifying […]