Free Qi Gong Session for adults

As part of the wider Frome Connects project we are offering a free Qi gong session in Victoria Park, Frome. Under the trees adjacent to the tennis courts on the Mary Baily playing field.
No need to book, just come along and find us under the trees adjacent to the tennis courts on the Mary Baily playing field. Grown ups only though sorry, no children or babies.

Qigong (pronounced chee-gong) is a gentle mind–body practice from Chinese tradition that combines slow, flowing movement, breathing, and focused attention to support health and wellbeing.
It’s often described as working with your “qi” (energy)—helping it move smoothly through the body.
Sessions can include:
Soft, rhythmic movements (similar to slow dance or Tai Chi)
Breathwork to calm the nervous system
Stillness or meditation
People use Qigong to improve balance, flexibility, relaxation, and overall energy, and it’s accessible to most abilities—even seated.

Jayne James is a Qigong instructor with a background in musculoskeletal health within the NHS, which enhances and informs her approach to practice.
Her practice is rooted in empowering individuals to take an active role in their wellbeing through breath, movement and awareness.
Practicing for over six years with a Grand Master and certified through intensive instructor programmes, she guides flowing sessions that calm the mind, release tension and restore balance within the body and emotions.
She currently teaches in her home village of Nunney supporting a diverse range of clients in cultivating resilience, clarity and a deeper connection to themselves through this powerful, meditative practice.