Going Deeper in Meditation

Working creatively and effectively with our minds. Building on the foundation of our meditation practice. Six week course.
Our meditation doesn’t always go how we want it too. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration, identifying them and freeing ourselves from their clutches.

Some of the areas we will look at:
Preparation, Balancing Effort, Becoming familiar with our mental states, Exploring our experience, Practicing with others, Experimenting…

This course is suitable for anyone that is familiar with the Mindfulness of Breathing and Metta Bhavana/Loving Kindness meditations.