Menstrual Health and What’s Normal

In this talk exploring menstrual health, Dr Alice Gallen will cover everything you need to know about your periods and more. Your cycle, your health – understood!

This session is for women of all ages who are registered at Frome Medical Practice (including those who identify as women and people assigned female at birth) who want to better understand their menstrual health.

Led by Dr Alice Gallen from Frome Medical Practice, this relaxed and informative talk offers clear, practical advice on everything from anatomy and hormones to red flags and common conditions. Whether you’re experiencing heavy bleeding, irregular cycles, or just want to know what’s normal – this session is here to help.

Shaped by You – this talk was developed in response to feedback from women in our community. You told us you wanted honest, clear advice – and we listened. The content reflects real questions and concerns shared by women in Frome.

Topics Covered

Hormones across the menstrual cycle
Red flags and when to seek help
Menstruation across the lifespan
Anatomy
Common menstrual health conditions
Navigating appointments and chaperones
Lifestyle support for menstrual wellbeing