Biodanza

Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence.

Why try Biodanza?
• Connect with yourself, others, and nature – express emotions in a more harmonious way.
• Improve well-being – enjoy energetic dances for vitality and slower movements for relaxation.
• No choreography, just natural movement – there are no steps to learn, only gentle guidance to help your body move freely.
• A rich musical experience – dance to an uplifting mix of Brazilian and world music, from tribal drums, jazz, and Latin beats to samba and classical melodies.

What to expect in a class
• Rhythmic, dynamic dances to boost energy and vitality.
• Slow, flowing exercises to reduce stress and promote relaxation.
• A welcoming space where everyone can move freely and naturally.

What to bring
• We usually dance barefoot or in soft shoes.
• Wear comfortable clothing that allows for free movement.