Journey with the Breath

As a breathwork practitioner I guide participants to connect to their breath and turn within. By modifying the way we breathe, we are able to alter the ways in which we interact with the world around us. Our breath gives us life, it is one of the most natural things to us, and yet in the fast paced busy world we are often caught up in, our wellbeing often gets pushed to the sideline. When we slow down, using our breath to ground us in the here and now, we can shift our response, interaction and approach to the external. For a more sustainable future, the way we breathe and move, is paramount.

Part of Great Big Green Week 2025.