Hypnobirthing in Frome

Feeling anxious about birth?

Whether it’s your first birth and you’re navigating something completely unknown, or if you’ve birthed before and want to do thing differently this time – this course can help you and your partner prepare.

Maybe you’re nervous and unsure of how to get into the relaxed state you’ve heard about – especially when life’s often stressful.

This approach combines deep relaxation techniques with embodiment practices to help you feel calm and grounded.

I’ll teach you a range of accessible tools to use during different stages of birth that can help you and your birth partner meet labour with a deeper sense of self-trust, presence and resilience.

– More than ‘just relaxing’ – you’ll learn some solid, practical tools for when things don’t go to plan.
– To help you stay connected and make the best decisions for you.
– These techniques aren’t only a gamechanger for birth, but for the ride that is life with a newborn.

What’s included:

• Course fee covers you + your birth partner
• One-day intensive (6 hours) + 1 private session
• Relaxation & hypnobirthing audio tracks – plus bonus EFT tapping practices
• Works for all birth types – hospital, home, caesarean

Courses in Frome are held in a cosy home setting and include a simple lunch and refreshments.

Maximum 3 couples per session for a relaxed, conversation-led and personal experience.