Join for a gentle vinyasa flow with Ashtanga elements. Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system. All levels welcome - Please bring your own mat
No events on this day.
No events on this day.
No events on this day.
No events on this day.
No events on this day.
No events on this day.