5 week course starting 24 September Discover easier movement for everyday life in this gentle floor-based movement class. During the course you will learn how to release long held patterns of tension by paying attention to your sensations while being guided through specially designed movement sequences, with the aim of uncovering more comfortable, fluid ways […]
Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence. Why try Biodanza? • Connect with […]
Step away from the busyness of everyday life and join Gizelle Renee from I AM BEING for a deeply nourishing experience of cacao, connection and sound at Silk Mill Studios, in the heart of Frome. Guests will share ceremonial cacao before journeying inwards through guided meditation, conscious breathwork and meaningful conversation. The experience will finish […]
Reduce neck tension, free your breathing and make arm movements effortless in this Feldenkrais Method workshop - using unique, mindful, floor-based movement lessons.
Reduce neck tension, free your breathing and make arm movements effortless in this Feldenkrais Method workshop - using unique, mindful, floor-based movement lessons.
