Join for a gentle vinyasa flow with Ashtanga elements. Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system. All levels welcome - Please bring your own mat
No events on this day.
No events on this day.
No events on this day.
No events on this day.
A candlelit sound bath to clear stagnant energy, restore balance and reconnect with a calmer, more grounded state. As the energy of the season builds, this session offers a space to pause, soften and gently release what you’ve been holding physically, mentally and energetically. Working with the principles of YIN, we slow everything down to […]
No events on this day.