As a breathwork practitioner I guide participants to connect to their breath and turn within. By modifying the way we breathe, we are able to alter the ways in which we interact with the world around us. Our breath gives us life, it is one of the most natural things to us, and yet in […]

Combining a deep love for nature, movement and body awareness. The practice of CI creates body awareness, alongside cultivating a deep connection to the earth that rises to meet us. The movement session would bring together various elements focusing on 3 points of connection: to ourselves, to the earth, and to each other. Humans, as […]