Our nature connection sessions are designed to guide you through a journey of mindfulness, learning new, practical skills and seasonal awareness. At each session we will explore something different, but the main aim of each evening is to help you foster connection with the natural world, improve your own well-being and make meaningful connections with other women. […]

Join our Friday volunteering sessions at Vallis Veg market garden, where you’ll learn about organic food growing, breathe fresh air and enjoy lunch made from freshly harvested ingredients. No previous experience is necessary, just turn up on the day.

In this movement workshop we will explore how balance is not a fixed point but a process of continual adjustment based on what our senses are telling us. A feeling of stability, whether physical or psychological, is what helps us be more resilient and prepared for life’s challenges. We will use the subtle, yet profound, […]