The Autumn Equinox Retreat Day

Feeling off balance? or Maybe starting to dread the thought of another winter? Join this day to support our entry into the autumn and winter months.
A day of balance, to experience the healing and restorative powers of both cold water and sauna heat. A gentle day of connection, with yourself, the natural world and other people, in the most beautiful and tranquil of settings.
A day of retreat, from the everyday world, yet that allows us to re-enter the world renewed and quietly fortified.
Full of warmth, connection and gentle reflection and you will leave with some strategies to support you through the autumn and winter months.
Lunch, hot drinks & cake included as well as a guided wild swim and sauna session.