Gentle Flow Yoga - Mondays at 6:30pm at Vallis Farm. Join for a gentle vinyasa flow with Ashtanga elements. Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system. All […]
Gentle Flow Yoga - Mondays at 6:30pm at Vallis Farm. Join for a gentle vinyasa flow with Ashtanga elements. Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system. All […]
Gentle Flow Yoga - Mondays at 6:30pm at Vallis Farm. Join for a gentle vinyasa flow with Ashtanga elements. Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system. All […]
Wildheart Wellbeing Collective are offering another beautiful week of mindfulness, creativity and connection in Frome, 9th - 15th March. Join us for ceremonies, yoga, ritual, spiritual healing, sound baths and […]
The breath is a powerful tool; it can positively affect the mind, body, and spirit. Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels, these practices become a supportive companion whenever you need them. The session […]
Saturday Morning - Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz The breath is a powerful tool; it can positively affect the body, mind and spirit. Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want […]
