Everything you wanted to ask about pelvic health, incontinence, and building core strength. Delivered by a Pelvic Health Physiotherapist. Did you know that 1 in 3 women experience incontinence, and half of women over 50 have a pelvic organ prolapse in their lifetime? These conditions can affect women at any stage of life - but […]

Our nature connection sessions are designed to guide you through a journey of mindfulness, learning new, practical skills and seasonal awareness. At each session we will explore something different, but the main aim of each evening is to help you foster connection with the natural world, improve your own well-being and make meaningful connections with other women. […]

Join our Friday volunteering sessions at Vallis Veg market garden, where you’ll learn about organic food growing, breathe fresh air and enjoy lunch made from freshly harvested ingredients. No previous […]

Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence. Why Try Biodanza? • Connect with […]