Paul Glinn Meditation

Improve wellbeing by reducing deep rooted stress and fatigue.

Effortless technique:

Most meditation techniques require a certain amount of concentration, focus or control. The technique that I teach is effortless in its practice and it rapidly cultivates greater self awareness.

Why learn?

• It’s perfect for those who think that meditation is too difficult or not for them
• It’s easy to learn in three short sessions

Meditation can:

• Reduce stress, anxiety and depression
• Increase stress resilience
• Reduce blood pressure
• Boost the immune system

Paul teaches locally and online.