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SUMMARY:Going Deeper in Meditation
DESCRIPTION:Working creatively and effectively with our minds. Building on the foundation of our meditation practice. Six week course.\nOur meditation doesn’t always go how we want it too. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration\, identifying them and freeing ourselves from their clutches. \nSome of the areas we will look at:\nPreparation\, Balancing Effort\, Becoming familiar with our mental states\, Exploring our experience\, Practicing with others\, Experimenting… \nThis course is suitable for anyone that is familiar with the Mindfulness of Breathing and Metta Bhavana/Loving Kindness meditations.
URL:https://www.discoverfrome.co.uk/event/going-deeper-in-meditation/
LOCATION:St Mary’s Church Hall\, Innox Hill\, Frome\, BA11 2LN
CATEGORIES:Community,Courses,Discover Frome,Spirituality
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ORGANIZER;CN="Frome Triratna Buddist Community":MAILTO:frometriratna@gmail.com
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DTSTART;TZID=Europe/London:20260112T190000
DTEND;TZID=Europe/London:20260216T213000
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UID:10019563-1768244400-1771277400@www.discoverfrome.co.uk
SUMMARY:Meditation Foundation Course
DESCRIPTION:Full Reality Living – living with vivid awareness and being resourced to meet turbulent times. \nSix Week Course starting Monday 12th January 7-9:30 \nProfoundly transformative for our hearts as well as minds:\nPart 1 focuses on instruction in two essential and far-reaching meditation practices: the Mindfulness of Breathing and the Development of Loving Kindness (Metta Bhavana).\nThese practices from the Buddhist tradition encourage a direct and complete engagement with what is really happening in our lives.\nThey encourage focus\, clarity\, relaxation\, confidence\, and opening the heart\, and give us the tools for a more resourced and vivid life. \nWith time for instruction\, practice and discussion\, you will be supported with handouts and in setting up a home practice.
URL:https://www.discoverfrome.co.uk/event/meditation-foundation-course/
LOCATION:St Mary’s Church Hall\, Innox Hill\, Frome\, BA11 2LN
CATEGORIES:Courses,Discover Frome,Health and wellbeing,Spirituality
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ORGANIZER;CN="Frome Triratna Buddist Community":MAILTO:frometriratna@gmail.com
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