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DTSTART;TZID=Europe/London:20260418T100000
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DTSTAMP:20260511T163415
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UID:10020500-1776506400-1776511800@www.discoverfrome.co.uk
SUMMARY:Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz
DESCRIPTION:Saturday Morning – Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz \nThe breath is a powerful tool; it can positively affect the body\, mind and spirit. \nJoin our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels\, these practices become a supportive companion whenever you need them.\nThe session begins with gentle yoga postures that warm the body\, cultivating flexibility and freeing the breath\, effortlessly transitioning into a seated practice\, where comfort is ensured with blocks or chairs provided on-site\, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting. \nPlease come in warm and comfortable clothing. If you have a yoga mat and a blanket\, please bring them with you. (a few spare mats available) There are chairs available.
URL:https://www.discoverfrome.co.uk/event/breathing-for-wellness-a-pra%e1%b9%87ayama-workshop-for-balanced-body-mind-with-yuka-krantz/
LOCATION:The Round Tower. Black Swan Arts\, Frome. BA11 1BB\, The Round Tower\, Black Swan Arts\, Frome\, BA11 1BB
CATEGORIES:Discover Frome,Health and wellbeing,Spirituality,Workshop
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DTSTART;TZID=Europe/London:20260311T093000
DTEND;TZID=Europe/London:20260311T120000
DTSTAMP:20260511T163415
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UID:10020363-1773221400-1773230400@www.discoverfrome.co.uk
SUMMARY:A Morning with Flowers
DESCRIPTION:Join floral artist Amanda Cox for a small group workshop with Wildheart Wellbeing Collective. Explore the meaningful art of gifting with a handmade secret floral display inside a keepsake hat box to honour a woman who has shaped your life\, or to keep it yourself.\nTime and attention become part of the gift.
URL:https://www.discoverfrome.co.uk/event/a-morning-with-flowers/
LOCATION:Black Swan Arts\, 2 Bridge Street\, Frome\, Somerset\, BA11 2BN\, United Kingdom
CATEGORIES:Crafts,Discover Frome,Workshop
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DTSTART;TZID=Europe/London:20260309T190000
DTEND;TZID=Europe/London:20260309T203000
DTSTAMP:20260511T163415
CREATED:20260226T100344Z
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UID:10020364-1773082800-1773088200@www.discoverfrome.co.uk
SUMMARY:Exploring the Sibling Story
DESCRIPTION:Our earliest experiences of family shape us more deeply than we often realise. Our families are where we learned about relationships\, and whether we grew up with siblings or without them\, we each carry quiet stories about belonging\, comparison\, responsibility\, closeness\, rivalry\, or loneliness from these foundational early years. These stories don’t disappear when we become adults and it can be surprising how often they are still alive in how we view our place in the world today. \nAs mothers\, these patterns subtly inform how we see our children\, how we interpret their relationships\, and how we respond and relate to the dynamics between them. We want our children to get along (or have a healthy only-child experience)\, while also knowing how deeply precious they are to us. When we experience sibling rivalry\, troubling behaviour\, or even ‘the easy kid’\, there are so many stories in the making for our children and as the parents we can find ourselves responding based on the hurts or stories of where we came from. But this often means we miss things\, because there are always more sides to any story. \nThe Sibling Story is an opportunity to gain new perspective on patterns and stories created by our ‘oldest\, ‘middle’\, ‘baby’ identities\, wherever or whatever the variation. It is a gentle space to put ourselves in the shoes of our children and bring some curiosity to how we can support them to the most vibrant versions of themselves\, within their sibling identity and outside of it. And an opportunity for ourselves as adults to shed any stories that are still keeping us in habits or behaviours that we never loved to begin with. \nThis workshop invites curiosity\, compassion\, and perspective. This is not a parenting “how-to” or a space for comparison. It is a reflective\, human space. One that honours complexity\, individuality\, and the reality that every family looks and feels different. \nYou’ll leave with greater clarity\, new perspective and awareness\, and practical insights you can carry into everyday family life –  supporting both your children and yourself to thrive.
URL:https://www.discoverfrome.co.uk/event/exploring-the-sibling-story/
LOCATION:Black Swan Arts\, 2 Bridge Street\, Frome\, Somerset\, BA11 2BN\, United Kingdom
CATEGORIES:Discover Frome,Health and wellbeing,Workshop
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