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UID:10020500-1776506400-1776511800@www.discoverfrome.co.uk
SUMMARY:Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz
DESCRIPTION:Saturday Morning – Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz \nThe breath is a powerful tool; it can positively affect the body\, mind and spirit. \nJoin our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels\, these practices become a supportive companion whenever you need them.\nThe session begins with gentle yoga postures that warm the body\, cultivating flexibility and freeing the breath\, effortlessly transitioning into a seated practice\, where comfort is ensured with blocks or chairs provided on-site\, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting. \nPlease come in warm and comfortable clothing. If you have a yoga mat and a blanket\, please bring them with you. (a few spare mats available) There are chairs available.
URL:https://www.discoverfrome.co.uk/event/breathing-for-wellness-a-pra%e1%b9%87ayama-workshop-for-balanced-body-mind-with-yuka-krantz/
LOCATION:The Round Tower. Black Swan Arts\, Frome. BA11 1BB\, The Round Tower\, Black Swan Arts\, Frome\, BA11 1BB
CATEGORIES:Discover Frome,Health and wellbeing,Spirituality,Workshop
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