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DTSTAMP:20260915T095327Z
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UID:10024311-1791030600-1791036000@www.discoverfrome.co.uk
SUMMARY:Biodanza Frome October
DESCRIPTION:Biodanza is an easy\, interactive\, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+)\, regardless of fitness level\, it’s a system of personal growth that uses music and movement to enhance instincts\, self-awareness\, communication\, and confidence. \nWhy try Biodanza?\n• Connect with yourself\, others\, and nature – express emotions in a more harmonious way.\n• Improve well-being – enjoy energetic dances for vitality and slower movements for relaxation.\n• No choreography\, just natural movement – there are no steps to learn\, only gentle guidance to help your body move freely.\n• A rich musical experience – dance to an uplifting mix of Brazilian and world music\, from tribal drums\, jazz\, and Latin beats to samba and classical melodies. \nWhat to expect in a class\n• Rhythmic\, dynamic dances to boost energy and vitality.\n• Slow\, flowing exercises to reduce stress and promote relaxation.\n• A welcoming space where everyone can move freely and naturally. \nWhat to bring\n• We usually dance barefoot or in soft shoes.\n• Wear comfortable clothing that allows for free movement. \nPlease arrive in time for a 12.30 start.
URL:https://www.discoverfrome.co.uk/event/biodanza-frome-october/
LOCATION:Cheese and Grain\, Market Yard\, Frome\, BA11 1BE
CATEGORIES:Dance,Health and wellbeing
ORGANIZER;CN="Peter Burns":MAILTO:thelovelypeter@yahoo.co.uk
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