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UID:10020687-1778248800-1778252400@www.discoverfrome.co.uk
SUMMARY:Free Qi Gong Session for adults
DESCRIPTION:As part of the wider Frome Connects project we are offering a free Qi gong session in Victoria Park\, Frome. Under the trees adjacent to the tennis courts on the Mary Baily playing field.\nNo need to book\, just come along and find us under the trees adjacent to the tennis courts on the Mary Baily playing field. Grown ups only though sorry\, no children or babies. \nQigong (pronounced chee-gong) is a gentle mind–body practice from Chinese tradition that combines slow\, flowing movement\, breathing\, and focused attention to support health and wellbeing.\nIt’s often described as working with your “qi” (energy)—helping it move smoothly through the body.\nSessions can include:\nSoft\, rhythmic movements (similar to slow dance or Tai Chi)\nBreathwork to calm the nervous system\nStillness or meditation\nPeople use Qigong to improve balance\, flexibility\, relaxation\, and overall energy\, and it’s accessible to most abilities—even seated. \nJayne James is a Qigong instructor with a background in musculoskeletal health within the NHS\, which enhances and informs her approach to practice.\nHer practice is rooted in empowering individuals to take an active role in their wellbeing through breath\, movement and awareness.\nPracticing for over six years with a Grand Master and certified through intensive instructor programmes\, she guides flowing sessions that calm the mind\, release tension and restore balance within the body and emotions.\nShe currently teaches in her home village of Nunney supporting a diverse range of clients in cultivating resilience\, clarity and a deeper connection to themselves through this powerful\, meditative practice.
URL:https://www.discoverfrome.co.uk/event/free-qi-gong-session-for-adults/
LOCATION:Mary Baily Field\, Victoria Park\, Frome
CATEGORIES:Community,Discover Frome,Health and wellbeing,Nature,Spirituality,Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2026/04/images-7.jpeg
ORGANIZER;CN="Frome Connects":MAILTO:rarespeciesuk@gmail.com
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