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DTSTART;TZID=Europe/London:20260413T090000
DTEND;TZID=Europe/London:20260419T210000
DTSTAMP:20260430T115433
CREATED:20260325T120504Z
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UID:10020491-1776070800-1776632400@www.discoverfrome.co.uk
SUMMARY:Wildheart Wellbeing Collective
DESCRIPTION:A place where mindfulness\, creativity\, and connection come together. \nJoin us for a workshop\, talk\, ceremony or mindful moment. \nWe meet for one week each month in the heart of Frome.
URL:https://www.discoverfrome.co.uk/event/wildheart-wellbeing-collective-3/
LOCATION:Black Swan Arts\, 2 Bridge Street\, Frome\, Somerset\, BA11 2BN\, United Kingdom
CATEGORIES:Arts,Community,Crafts,Discover Frome,Health and wellbeing,Music,Spirituality,Workshop
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DTSTART;TZID=Europe/London:20260413T093000
DTEND;TZID=Europe/London:20260413T113000
DTSTAMP:20260430T115433
CREATED:20260331T111346Z
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SUMMARY:Leaning Into ADHD: A Warm\, Strengths-Based Path for Adults & Parents
DESCRIPTION:Living with ADHD – or loving someone who has it – can feel exhausting. Many adults and parents spend years trying to stay one step ahead of it: correcting\, compensating\, pushing harder\, or quietly wondering why everyday life seems to take so much effort. This workshop offers a gentler\, more supportive way forward. \nInstead of trying to outrun ADHD\, we’ll explore what it means to slow down\, understand it\, and lean into it – with curiosity\, compassion\, and respect for how ADHD brains are wired. \nThis workshop with new exercises every month is designed for adults with ADHD and parents raising children with ADHD\, and it recognises that ADHD shows up differently at every age\, yet carries many of the same emotional experiences: frustration\, overwhelm\, shame\, and also creativity\, empathy\, humour\, and resilience. Together\, we’ll look at ADHD not as something that needs to be fixed\, but as a difference that benefits from the right kind of support. \nThrough stories\, reflection\, and practical reframes\, participants will learn how many ADHD challenges are not signs of failure\, but signals – cues that the environment\, expectations\, or supports need adjusting. We’ll focus on creating spaces where ADHD strengths can show up more easily\, and where both adults and children feel understood rather than constantly corrected. \nThis workshop also makes room for the emotional side of ADHD – the grief\, the worry\, the self-doubt\, and the deep desire to “get it right.” Parents and adults alike will be invited to replace pressure with partnership\, and criticism with connection. \nIn This Workshop\, You Can Expect To: \nFeel seen\, understood\, and less alone \nLearn a compassionate\, strengths-based way to understand ADHD \nDiscover how ADHD traits can be supported rather than suppressed \nExplore ways to reduce daily friction at home\, school\, and work \nBuild language that nurtures confidence instead of shame \nPractice responding with curiosity – to yourself and to your child \nWho This Workshop Is For: \nAdults living with ADHD (diagnosed or self-identified) \nParents and caregivers of children or teens with ADHD \nParents who recognise ADHD traits in themselves through their child \nAnyone wanting a more creative and hopeful way to support ADHD brains \nThings to bring/materials required: No equipment needed. Please come as you are \nDate of event: Monday\, 13 April 2026 \nTime: 9.30 am-11.30 am \nCost: £15 \nNo of places 10 \nWe never want cost to prevent anyone from attending our events\, so please reach out to the class practitioner if you require a subsidised ticket \nBiography: \nHi\, I’m Xanthe — an accredited ADHD coach (ADDCA) with a background in working alongside both adults and young people since 1998. \nI work with clients of all ages\, offering coaching that’s grounded in experience\, empathy\, and neurodivergent insight. As a late-diagnosed neurodivergent adult (ADHD and Autism)\, I understand the value of creating spaces that are compassionate\, understanding\, and above all — celebratory of the unique ways our minds work. \nFor more information\, please reach out to me or check out my website at www.squigglyminds.co.uk
URL:https://www.discoverfrome.co.uk/event/leaning-into-adhd-a-warm-strengths-based-path-for-adults-parents/
LOCATION:Round Tower\, Black Swan\, 2 Bridge Street\, Frome\, BA11 1BB
CATEGORIES:Discover Frome,Health and wellbeing,Workshop
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ORGANIZER;CN="Xanthe Parker":MAILTO:xanthe@squigglyminds.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T100000
DTEND;TZID=Europe/London:20260417T150000
DTSTAMP:20260430T115433
CREATED:20260217T163824Z
LAST-MODIFIED:20260325T134822Z
UID:10020110-1776247200-1776438000@www.discoverfrome.co.uk
SUMMARY:Kids Easter Drama Workshop: The Lost City of Atlantis
DESCRIPTION:The City of Atlantis has been lost for centuries. Join a team of scientists\, adventurers and archaeologists on an expedition to uncover its lost treasures. The journey will take you deep down through sea caves and under the ocean floor. There are obstacles\, there will be dangers but we hope to make history together! \nHelp Kevin & Marina create a thrilling Easter adventure! \nThree day workshop: Wednesday 15th- Friday 17th April (10AM-3PM) \nAges: 6-10 \nRode School\, High Street\, Rode\, BA11 6NZ SOMERSET \nPrices (total for 3 days). \nStandard – £100\nSupporter – £100-£130\n(by paying a little more you are helping us to provide concessions)\nSibling discount of 10% \nConcession by arrangement \nContact kevin@dramakarma.co.uk \nhttps://dramakarma.co.uk/
URL:https://www.discoverfrome.co.uk/event/kids-easter-drama-workshop-the-lost-city-of-atlantis/
LOCATION:Rode School\, High Street\, Rode\, BA11 6NZ\, United Kingdom
CATEGORIES:Children,Discover Frome,Half term and holidays,Theatre,Workshop
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ORGANIZER;CN="Dramakarma":MAILTO:info@dramakarma.co.uk
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DTSTART;TZID=Europe/London:20260415T190000
DTEND;TZID=Europe/London:20260415T203000
DTSTAMP:20260430T115433
CREATED:20260211T123027Z
LAST-MODIFIED:20260211T123027Z
UID:10019971-1776279600-1776285000@www.discoverfrome.co.uk
SUMMARY:Improv Lab
DESCRIPTION:Join our upcoming 5-week improv course – perfect for beginners and enthusiasts alike. Adults only. \nNo scripts. No pressure. Just a playful and welcoming space to invent characters\, create stories\, and discover the joy of saying “yes\, and…” to every idea. \nLed by an experienced facilitator\, each session invites you to participate in a mix of improvised scenes and games. It’s a laidback\, hilarious and a genuinely safe place to be totally ridiculous. \nAlong the way\, you will: \n\nReconnect with your sense of playfulness\nCultivate creativity and quick thinking\nBuild confidence as a speaker and perfomer\nStep outside your comfort zone\nJoin a growing\, supportive community
URL:https://www.discoverfrome.co.uk/event/improv-lab/2026-04-15/
LOCATION:The Awesome Studio\, Station Approach\, Frome\, BA11 1RE\, United Kingdom
CATEGORIES:Arts,Courses,Discover Frome,Theatre,Workshop
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DTSTART;TZID=Europe/London:20260418T100000
DTEND;TZID=Europe/London:20260418T113000
DTSTAMP:20260430T115433
CREATED:20260326T104834Z
LAST-MODIFIED:20260326T104834Z
UID:10020500-1776506400-1776511800@www.discoverfrome.co.uk
SUMMARY:Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz
DESCRIPTION:Saturday Morning – Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz \nThe breath is a powerful tool; it can positively affect the body\, mind and spirit. \nJoin our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels\, these practices become a supportive companion whenever you need them.\nThe session begins with gentle yoga postures that warm the body\, cultivating flexibility and freeing the breath\, effortlessly transitioning into a seated practice\, where comfort is ensured with blocks or chairs provided on-site\, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting. \nPlease come in warm and comfortable clothing. If you have a yoga mat and a blanket\, please bring them with you. (a few spare mats available) There are chairs available.
URL:https://www.discoverfrome.co.uk/event/breathing-for-wellness-a-pra%e1%b9%87ayama-workshop-for-balanced-body-mind-with-yuka-krantz/
LOCATION:The Round Tower. Black Swan Arts\, Frome. BA11 1BB\, The Round Tower\, Black Swan Arts\, Frome\, BA11 1BB
CATEGORIES:Discover Frome,Health and wellbeing,Spirituality,Workshop
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260419T140000
DTEND;TZID=Europe/London:20260419T160000
DTSTAMP:20260430T115433
CREATED:20260325T121955Z
LAST-MODIFIED:20260325T121955Z
UID:10020493-1776607200-1776614400@www.discoverfrome.co.uk
SUMMARY:Calling in Your Spiritual Guides & Healing Masters with Ali Hutchinson
DESCRIPTION:We are never truly alone. \nEach of us is supported by intuitive guides\, spiritual allies\, and healing masters who are ready to work with us – if we are willing to soften our expectations and step into a space of feeling\, sensing\, and inner knowing. \nWe are made of energy.\nAnd when we consciously enter our own energetic and informational field\, we open ourselves to the innate wisdom of the universe – the subtle voices\, nudges\, intuitive beings and guides who are here to support\, guide\, and heal alongside us. \nThis workshop is an invitation to remember that connection. \nTogether\, we will journey through guided meditation to gently call in and feel into the guides that surround you. You’ll be supported to explore your natural psychic and intuitive abilities\, learning how to recognise guidance through sensation\, imagery\, emotion\, and inner knowing.
URL:https://www.discoverfrome.co.uk/event/calling-in-your-spiritual-guides-healing-masters-with-ali-hutchinson-2/
LOCATION:Black Swan Arts\, 2 Bridge Street\, Frome\, Somerset\, BA11 2BN\, United Kingdom
CATEGORIES:Discover Frome,Health and wellbeing,Spirituality,Workshop
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