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DTSTART;TZID=Europe/London:20260415T090000
DTEND;TZID=Europe/London:20260415T150000
DTSTAMP:20260428T095709
CREATED:20260323T121725Z
LAST-MODIFIED:20260323T121725Z
UID:10020488-1776243600-1776265200@www.discoverfrome.co.uk
SUMMARY:IG Cheerleading and dance camp
DESCRIPTION:Get ready to sparkle and shine! Join our cheerleading camp\, where kids can unleash their energy and creativity. Our experienced coaches will teach stunts\, tumbling\, jumps\, and routines to popular music. Participants will learn teamwork\, confidence\, and performance skills\, culminating in a final showcase. Let’s get pumped up and perform!
URL:https://www.discoverfrome.co.uk/event/ig-cheerleading-and-dance-camp/
LOCATION:Liberty Gymnastics Club\, Unit D\, Vallis Trading Estate\, Robins Lane\,\, Frome\, Somerset\, BA11 3DT\, United Kingdom
CATEGORIES:Children,Coaching,Dance,Discover Frome,Half term and holidays,Sport
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ORGANIZER;CN="I.G Sports Coaching":MAILTO:ian@igsportscoaching.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260412T100000
DTEND;TZID=Europe/London:20260412T160000
DTSTAMP:20260428T095709
CREATED:20260226T113821Z
LAST-MODIFIED:20260226T113821Z
UID:10020371-1775988000-1776009600@www.discoverfrome.co.uk
SUMMARY:The Menopause Retreat Day
DESCRIPTION:with Olivia Cliff\, Medical Herbalist and Tara Kelsall\, Life Coach & Wild swim Guide \nOpen to women of all life stages \nThe menopause is a transition that all women face at some point in their life. Whether sudden or slow\, it can be littered with unpleasant and sometimes debilitating symptoms which are not\nalways acknowledged or understood. Our Menopause Retreat Day is an opportunity for pre\, peri or post menopausal women to come together to enjoy time out of routine to relax\, nourish and replenish in a safe\, supportive and beautiful environment. \nWhat to expect:\n• A warm welcome with light refreshments\n• An overview of what actually happens in the body during the menopause and what\nsymptoms can arise and why\n• Discussion of tools which can be utilised to smooth transition including a balanced\n• The opportunity to speak about our own experiences in a small supportive groups\napproach to nutrition\, herbal hacks and the importance of psychospiritual aspects.\n• Supported cold water dip in a natural pool\n• Wood fired sauna\n• Tea and cake and a closing circle \nAt the end of the day\, we want you to leave a little more empowered and ready to embrace your menopause as a potentially powerful rite of passage.
URL:https://www.discoverfrome.co.uk/event/the-menopause-retreat-day/
LOCATION:Vallis Farm\, Egford Hill\, Frome\, BA11 3JQ\, United Kingdom
CATEGORIES:Coaching,Community,Discover Frome,Health and wellbeing,Nature,Support,Talk,Workshop
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ORGANIZER;CN="Radix Herbal Hub":MAILTO:radixherbalhub@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T100000
DTEND;TZID=Europe/London:20260321T120000
DTSTAMP:20260428T095709
CREATED:20260304T112124Z
LAST-MODIFIED:20260304T112124Z
UID:10020407-1774087200-1774094400@www.discoverfrome.co.uk
SUMMARY:A Kinder Way to Well: Bringing Compassion Back to Self-Care
DESCRIPTION:An interactive workshop inviting you to rethink self-care through kindness\, compassion\, and a more human understanding of wellbeing. \nSelf-care is meant to help us feel better. Yet for many of us\, it has increasingly become another area of pressure\, something we should be doing “properly\,” keeping up with\, or fixing ourselves through. \nThis interactive workshop offers a different way in. \nLed by wellbeing writer\, podcaster and coach Claire Fitzsimmons\, this session invites you to explore what wellbeing looks like when it’s rooted in kindness\, compassion\, and curiosity rather than self-improvement or constant striving. Instead of asking what needs to change\, we’ll gently explore what needs care. \nThrough guided reflection\, conversation\, and simple\, accessible exercises\, you’ll be supported to rethink your relationship with self-care itself\, widening it beyond routines\, rules\, or trends\, and reconnecting it to the very real experience of being a person in the world today. \nThis workshop is for anyone who feels overwhelmed by wellbeing advice\, disconnected from themselves\, or just unsure whether the way they’ve been taught to “look after themselves” actually works for them. \nYou’ll leave with: \n\n\nA more compassionate understanding of what self-care can be \n\n\nGreater clarity about what supports your emotional and mental wellbeing \n\n\nReflections and ideas you can return to in everyday life \n\n\nA sense of self-trust that doesn’t rely on doing more or being better \n\n\nAs part of the Frome Kindness Festival\, this workshop explores kindness as something we can practise inwardly as well as outwardly. Because extending kindness to ourselves isn’t indulgent or selfish\, it’s often the foundation that allows us to meet the world\, and each other\, with more care. \n  \nABOUT CLAIRE FITZIMMONS \nClaire Fitzsimmons is the co-founder of If Lost\, Start Here\, a Somerset-based wellbeing company on a mission to help people get to a better place. As an ICF Associate Certified Coach and a certified emotions coaching practitioner\, Claire works with women navigating change\, burnout\, emotional overwhelm or simply a sense of feeling stuck. Her coaching sessions help people untangle what they’re feeling\, find clarity\, and build a sustainable wellbeing practice that fits who they are now. \nClaire’s writing on mental health\, emotions and midlife wellbeing has appeared in Happiful\, Breathe\, The Simple Things\, and others. She’s also been included in features in Stylist\, Red\, and Psychologies. \nClaire is the host of the podcast A Thought I Kept. Each week she speaks with guests from across creative\, academic\, business and wellbeing fields about the ideas that last a lifetime \nClaire was also Regional Finalist for Best Wellbeing Specialist in Dorset\, Somerset & Bristol for The Muddy Stilettos Awards 2025
URL:https://www.discoverfrome.co.uk/event/a-kinder-way-to-well-bringing-compassion-back-to-self-care/
LOCATION:Rook Lane Chapel\, Rook Lane\, Bath Street\, Frome\, BA11 1DN
CATEGORIES:Coaching,Discover Frome,Health and wellbeing,Talk,Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2026/03/claire-fitzsimmons.jpg
ORGANIZER;CN="The Good Heart":MAILTO:welcome@thegoodheart.uk
GEO:51.2292873;-2.3227339
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DTSTART;TZID=Europe/London:20260320T133000
DTEND;TZID=Europe/London:20260320T163000
DTSTAMP:20260428T095709
CREATED:20260304T111904Z
LAST-MODIFIED:20260304T111904Z
UID:10020406-1774013400-1774024200@www.discoverfrome.co.uk
SUMMARY:Do You Coco?
DESCRIPTION:Become a co-counsellor and you’ll become part of a worldwide network of co-counsellors (‘cocos’) who can meet and practise with regularly\, effectively\, gaining a wonderful skill and ‘free therapy for life’ \nThis will be a fun intro and a chance to learn some of the core techniques (and see if coco is for you…) \nTonya has been teaching coco since she was 19\, is (probably) the world’s most experienced teacher and is the first person to teach co-counselling online. \nShe runs five training courses every year\, further skills trainings for trained co-cocos and trains cocos to teach co-counselling annually too. See www.goodlife-academy.com
URL:https://www.discoverfrome.co.uk/event/do-you-coco/
LOCATION:The Good Heart\, 7 Palmer Street\, BA11 1DS
CATEGORIES:Coaching,Discover Frome,Health and wellbeing,Workshop
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ORGANIZER;CN="The Good Heart":MAILTO:welcome@thegoodheart.uk
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DTSTART;TZID=Europe/London:20260320T093000
DTEND;TZID=Europe/London:20260320T103000
DTSTAMP:20260428T095709
CREATED:20260304T111650Z
LAST-MODIFIED:20260304T111650Z
UID:10020405-1773999000-1774002600@www.discoverfrome.co.uk
SUMMARY:Mojo Moves Kindness Special
DESCRIPTION:Join Cheryl Sprinkler for a Kindness Festival special and dance your socks off to a specially curated playlist of songs. A twist on Cheryl’s regular class\, full of dance\, joy and silliness!
URL:https://www.discoverfrome.co.uk/event/mojo-moves-kindness-special/
LOCATION:RISE\, Whittox Lane\, Frome\, BA11 3BY
CATEGORIES:Coaching,Dance,Discover Frome,Health and wellbeing,Sport
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ORGANIZER;CN="The Good Heart":MAILTO:welcome@thegoodheart.uk
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DTSTART;TZID=Europe/London:20260221T090000
DTEND;TZID=Europe/London:20260221T170000
DTSTAMP:20260428T095709
CREATED:20260210T164213Z
LAST-MODIFIED:20260210T164213Z
UID:10019869-1771664400-1771693200@www.discoverfrome.co.uk
SUMMARY:Frome Sport & Fitness Community Open Day
DESCRIPTION:Frome Sport & Fitness are holding a Community Open Day on Saturday 21st February\, with free activities included. \n9am – 3pm: Soft play \n10am – 2pm: Jungle bouncy castle \nAll day: FREE gym!
URL:https://www.discoverfrome.co.uk/event/frome-sport-fitness-community-open-day/
LOCATION:Frome Sport & Fitness\, Princess Anne Road\, Frome\, BA11 2SA
CATEGORIES:Children,Coaching,Community,Discover Frome,Family,Half term and holidays,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/1970/01/frome-sport-and-fitness.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T100000
DTEND;TZID=Europe/London:20260219T113000
DTSTAMP:20260428T095709
CREATED:20260202T105907Z
LAST-MODIFIED:20260202T105907Z
UID:10019717-1771495200-1771500600@www.discoverfrome.co.uk
SUMMARY:Sensory Sport
DESCRIPTION:Nova Sports are hosting Sensory Sport for February half term\, for young people who need 1:1 support to access activities. \nWhat is Sensory Sport? \nFree play sensory sport activities facilitated by specialist Nova coaches. Participants are taken on a journey through the sounds\, feels\, smells and actions of playing volleyball\, skiing and swimming in the ocean (sports subject to change). \nParents/carers must take part with their young person. Siblings welcome. \nWho is it for? \n\nYoung people who need 1:1 support to access activities\nYoung people with a physical disability (mats provided)\, learning disabilities and those who are neurodivergent\nAges 4 – 12 (pre-school and primary school)\n\nTo book: email your child’s name and date of birth to bookings@novasports.org.uk / call 07880 743453 (Jenny)
URL:https://www.discoverfrome.co.uk/event/sensory-sport/
LOCATION:The Key Centre\, Feltham Lane\, Frome\, BA115AJ
CATEGORIES:Children,Coaching,Discover Frome,Family,Half term and holidays,Health and wellbeing,Sport,Support
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2019/07/Nova-sports.jpg
ORGANIZER;CN="Nova Sports & Coaching":MAILTO:info@novasports.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T090000
DTEND;TZID=Europe/London:20260220T150000
DTSTAMP:20260428T095709
CREATED:20260203T120637Z
LAST-MODIFIED:20260203T120637Z
UID:10019721-1771232400-1771599600@www.discoverfrome.co.uk
SUMMARY:IG Sports February half term camps
DESCRIPTION:Keep the kids active\, creative and smiling this February half term with our exciting holiday camps\, running every day! \nWe accept childcare vouchers\, making our camps a convenient and affordable option for families. \nPerfect for keeping children entertained\, active and engaged throughout the holidays. Places are limited\, so book early to avoid missing out! \nFundays\n\nFundays keep children active and happy with a fun mix of games\, creative activities\, and challenges\, balanced with relaxed free time in line with OFSTED guidelines – for a safe\, engaging\, and memorable holiday experience.\n16th – 20th February\, 9am – 3pm\nHayesdown First School\, BA11 2BN\n\nConstruction Camp\n\nCalling all young builders\, makers and mini-engineers! Kids will dive into hands-on creativity as they design and build epic cardboard forts\, imaginative LEGO structures and wild K’NEX contraptions.\n16th February\, 9am – 3pm\nHayesdown First School\, BA11 2BN\n\nNinja Hero\, Parkour and Combat Camp\n\nLeap\, climb and conquer the course! Kids will unleash their inner ninja as they tackle obstacle challenges\, learn agility skills\, and master the art of controlled movement – then dive into thrilling Nerf games that spark teamwork and imagination.\n18th February\, 9am – 3pm\nLiberty Gymnastics Centre\, BA11 3DT\n\nArts and Crafts Camp\n\nChildren will dive into a world of imagination as they paint\, sculpt\, glue\, and design their own unique projects.\n19th February\, 9am – 3pm\nHayesdown First School\, BA11 2BN\n\nFootball Camp\n\nGet ready for an action-packed day of football fun! Our football camp is the perfect place for children to have a blast on the pitch. Led by our experienced coaches\, the camp is packed with exciting games\, fun-filled drills and skill-building challenged to help kids improve their passing\, dribbling\, and shooting in a friendly\, supportive and safe environment.\n20th February\, 9am – 3pm\nHayesdown First School\, BA11 2BN
URL:https://www.discoverfrome.co.uk/event/ig-sports-february-half-term-camps/
LOCATION:Hayesdown First School\, Wyville Road\, Frome\, Somerset\, BA11 2BN\, United Kingdom
CATEGORIES:Children,Coaching,Crafts,Discover Frome,Half term and holidays,Health and wellbeing,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2025/07/ig-sports-coaching.jpg
ORGANIZER;CN="I.G Sports Coaching":MAILTO:ian@igsportscoaching.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T123000
DTEND;TZID=Europe/London:20260209T143000
DTSTAMP:20260428T095709
CREATED:20260202T104730Z
LAST-MODIFIED:20260202T104730Z
UID:10019716-1770640200-1770647400@www.discoverfrome.co.uk
SUMMARY:Artfulness: Living an Artful Life
DESCRIPTION:Artfulness = integrating creative expression with mindfulness \n‘Artfulness’ is an accessible process developed by Marina Sossi to unlock our inner genius and ability to create with ease as well as make meaning and connect with others. \nLiving an artful life is a choice to view the world through the lens of creativity. It’s about treating life as an adventure and enjoying the journey. Artfulness helps us to focus on process over outcome. By challenging our everyday perceptions\, we are relieved from the pressures of achievement. Instead we experience – permission to play and remember the joy of creativity. \nArtfulness incorporates: \nGuided visualisation \nEmbodiment practices & simple movement \nTuning into the senses \nSelf expression through a process of mark making\, intuitive writing\, environmental art\, movement meditation and playfulness. \nThe magic of Artfulness is the way it uses simple methods to activate ‘flow state’ and effortlessly liberates the creativity within: tuning into the senses\, overcoming blocks and discovering the priceless treasures we each hold inside. With the support of a sensitive and encouraging facilitator anything is possible! \nActivate your artfulness and feel truly alive! \nThings to bring/materials required: Yoga mat – blanket – cushions \nDate of event Monday 9th February 2026 \nTime 12.30 – 2.30pm \nCost £20 \nNo of places 10 \nWe never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket \nBiography \nMarina Sossi is an independent artist and expert in creativity and improvisation. She is passionately committed to sharing her knowledge and experience from over 30 years of creative practice\, research and performance. Marina is also a yoga instructor and ‘creative genius’ coach. \nFind out more about Marina’s work: https://www.marina-sossi.com/
URL:https://www.discoverfrome.co.uk/event/artfulness-living-an-artful-life/
LOCATION:Round Tower\, Black Swan\, 2 Bridge Street\, Frome\, BA11 1BB
CATEGORIES:Coaching,Crafts,Discover Frome,Health and wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2026/02/Artfulness.jpg
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