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Rocket Yoga online
January 16 @ 09:00 - 10:00
An event every week that begins at 9:00am on Wednesday and Friday, repeating indefinitely
An event every week that begins at 09:00 on Saturday, repeating indefinitely
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Rocket yoga is a dynamic Vinyasa style practise, each breath is linked with a movement. We build strength with arm balancing and inversions, which are always optional – the practise is designed to get you breathing. The breath is the heart of the practise. Rocket yoga is the evolution of the Ashtanga sequences – the original power yoga. The movement is more intuitive, making supposedly more ‘advanced’ poses more accessible, it’s an agile, uplifting practise!
In my classes, you can expect the opportunity to be in stillness, to be present and explore your internal landscape as well to work hard, should you choose to. You do as much or as little as you like, there are many options! You take the ones that feel best in your body.
You can find more about me on my website www.yogaisajourney.co.uk
If you have any questions, please reach out. I would love to connect.
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