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Mamadoo Pelvic Floor & Core Restore

8th Nov 2019 @ 11:15 - 12:15

£64

A modern and unique post natal class that provides a full body workout whilst keeping the focus on the pelvic floor and deep core abdominals. Learn how to effectively strengthen these key muscle groups whilst you exercise and go about your day to day activities. Babies 12 months or younger come too. Suitable up to 4 years post birth. Booking essential. Classes run in 6 week blocks costing £64 which includes 6 weekly sessions, weekly email, exercise videos to practice key moves at home and a resistance band.

Details

Date:
8th Nov 2019
Time:
11:15 - 12:15
Cost:
£64
Event Categories:
,
Event Tags:
Website:
http://www.mamadoo.biz

Organiser

Kirsty Doonan
Phone:
07788 100629
Email:
kirsty@mamadoo.biz
Website:
http://www.mamadoo.biz/postnatal

Venue

RISE
Whittox Lane, Frome BA11 3BY + Google Map
Phone:
07712 523734
Website:
https://risefrome.com/