Birthzang Birth Knowledge & Skills Workshop

This advanced training for birth gives you everything you need to know about labour and birth, and how to cope with it. Combining anatomical discovery with different skills for labour, both parents will come away with a wealth of information about how birth works and all the ways they can help it work even better.

We then move into a birth mindset transformation experience to help you shift your mental state from one of fear, anxiety and apprehension, to one of confidence, positivity and unwavering belief in your body’s natural ability to give birth.

We explore your fears and beliefs around birth – either from a previously difficult experience or through stories from friends, family and the media. We then work towards retraining the brain into seeing, believing and knowing that a positive birth mindset can transform your experience of birth.

Who it’s for:

This programme is for parents who are feeling a bit anxious around birth, maybe because you have had a previously difficult, long or traumatic labour, or just that you feel out of your depth. You want to have knowledge and tools that other antenatal classes haven’t given you.

You also want to have clear guidance on a practical and intuitive method to cope with labour and birth, and approach your decisions and choices with confidence. You’re information junkies who want to know everything about birth, and want practical answers to your questions and unconditional emotional support.

You want to have an amazing birth experience but can’t quite bring yourself to believe it could happen. But you are prepared to do more work to prepare, to ensure you get the birth you want.

What you get:

• Learn much more than you expect
• That you are taking responsibility for your birth
• A 100% change in your views about birth
• Belief in your body’s ability to give birth
• That you and your partner are on the same page
• That all your questions have been answered
• Full of positive energy
• You are empowered to make the right choices and decisions for your birth

You will feel:

• Relaxed and reassured
• Mentally and physically prepared
• Excited and brace
• Enlightened and empowered
• Inspired and intuitive
• Calm and confident
• Focused on what your perfect birth looks like

What’s included:

• Birth knowledge and skills group workshop (6 hours)
• Open your eyes to what happens in labour
• Learn what the body does in birth
• Discover how to help the body
• Practice skills to cope with labour
• Become the perfect birth partner
• Interactive and practical
• Course workbook with important notes and home practice guidance
• Birth kit including essential tools for birth
• Follow-up video call