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UID:79365-1765024200-1765029600@www.discoverfrome.co.uk
SUMMARY:Biodanza
DESCRIPTION:Biodanza is an easy\, interactive\, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+)\, regardless of fitness level\, it’s a system of personal growth that uses music and movement to enhance instincts\, self-awareness\, communication\, and confidence. \nWhy Try Biodanza?\n• Connect with yourself\, others\, and nature – Express emotions in a more harmonious way.\n• Improve well-being – Enjoy energetic dances for vitality and slower movements for relaxation.\n• No choreography\, just natural movement – There are no steps to learn\, only gentle guidance to help your body move freely.\n• A rich musical experience – Dance to an uplifting mix of Brazilian and world music\, from tribal drums\, jazz\, and Latin beats to samba and classical melodies. \nWhat to Expect in a Class\n• Rhythmic\, dynamic dances to boost energy and vitality.\n• Slow\, flowing exercises to reduce stress and promote relaxation.\n• A welcoming space where everyone can move freely and naturally. \nWhat Participants Say\n“He encourages us to lose our inhibitions but take care of ourselves – and each other – in the process. It’s like swimming in a warm\, inviting sea.” — Bayari\n“I feel that I released the child in me; not the wounded child\, but one who loves to play and run with the wind.” — Victoria\n“An experienced and warm teacher creates beautiful and soulful experiences\, connecting me with my joy and leaving me feeling well and happy.” — Sabine \nWhat to Bring\n• We usually dance barefoot or in soft shoes.\n• Wear comfortable clothing that allows for free movement. \nDiscover the joy of movement with Biodanza!\nLocation: Upstairs at the Cheese and Grain\nWhen: 1st Saturdays\, 12:30pm – 2pm
URL:https://www.discoverfrome.co.uk/event/biodanza-2025-12-06/
LOCATION:Cheese and Grain\, Market Yard\, Frome\, BA11 1BE
CATEGORIES:Arts,Community,Dance,Discover Frome,Health and wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.discoverfrome.co.uk/wp-content/uploads/2023/10/biodanza.jpg
ORGANIZER;CN="Peter Burns":MAILTO:thelovelypeter@yahoo.co.uk
GEO:51.2318708;-2.3202807
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